Arthritis: Arth' meaning joint, 'itis' meaning inflammation, prevents normal use of joints as a result of damage to the joint from disease, daily wear and tear, and muscle strains caused by forceful movements against stiff joints. Types: Osteoarthritis, Rheumatoid, Fibromyalgia and Gout.

Sunday, June 19, 2011

Week 22: Shanghai

I would like to THANK YOU for your support and sponsorship by inviting you to a presentation on "Exercise Control over Arthritis" by The Arthritis Society!


Exercise Control over Arthritis

Thursday July 7 @ 8pm
Free Info Session
at The Fitness Institute 
(2235 Sheppard Avenue East., Toronto, ON M2J 5B5)


A FREE 30-minute presentation focused on the importance of becoming and remaining physically active with arthritis.

It addresses tips to get started, and provides a brief overview of the types of activities that could be done to remain physically active. An important distinction is made between exercise, and physical activity.

Lucky Draw!
$2 per ticket or 3 for $5 
 
The winners will be posted online on Tuesday July 19. 
All proceeds will go to The Arthritis Society.

Prizes:
  1. The Fitness Institute - ($500) 2 Month Gold Membership, 2 Personal Training Sessions, and Fitness Assessment
  2. Holiday Inn Toronto Int'l Airport - ($140) One Night Stay
  3. Absolute Comedy - ($120) 10 Tickets
  4. The Fitness Institute - ($100) 1 Hour Massage and Postural Assessment
  5. DBK Salon and Spa - ($100) Cut, Style, and Partial Highlights
  6. Remezzo Italian Bistro - ($50)
  7. Kosta's Meat Market - ($50)
  8. Aphrodite Spa and Nails - ($45) Manicure and Pedicure
  9. Mr.Greek - ($25)
  10. Red Lobster - ($25)
If you would like to purchase a ticket, please contact me.



SHANGHAI 2011
_____________________

Pudong Skyline with Pearl Tower (aka Futuristic CN Tower)
The Bund
My cheetah twin
The British settlement (1940). The Bund is filled with banks
Drinks on The Bund
 



 


Nanjing Road - Shopping Street
One of the world's biggest shopping streets
Shanghai Shopping Tour
Fabric Market - My favourite place to shop
All types of material: leather, silk, cashmere...
Wet Market
Biggest cucumber ever
Yuyuan Gardens (1559) - A son spent 20 years to build this garden for his father who was a high-ranking official in the Ming Dynasty

Nan Xiang Steamed Bun - Yummy!
Shops
Street meat - The chef ran away from the police before our food was cooked 

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)